Did You Know?

“Mouth-breathing children are at greater risk of developing forward head posture, and reduced respiratory strength. Breathing through the mouth contributes to general dehydration (mouth breathing during sleep results in waking up with a dry mouth). A dry mouth also increases acidification of the mouth and results in more dental cavities and gum disease. Mouth breathing causes bad breath due to altered bacterial flora. Breathing through the mouth has been proven to significantly increase the number of occurrences of snoring and obstructive sleep apnea.”

Patrick McKeown, The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You